People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Credit Heather Rousseau / NPR
Jane Whyatt lost 14 pounds in four months while participating in a British study on the effectiveness of a two-day diet. The results are summarized in a <a href="http://www.amazon.com/2-Day-Diet-week-Mediterranean-five/dp/0804138400/ref=sr_1_1?s=books&ie=UTF8&qid=1374873931&sr=1-1&keywords=michelle+harvey">new book</a> called <em>The 2-Day Diet.</em>
As sales of recorded music continue to plummet, the concept of fans "owning" music may soon be considered old-fashioned. Today, it's all about access to music, rather than ownership of an album or a song, and newer streaming services like Spotify are at the center of the storm.
Near the end of last year, a big finance company in Charlotte, N.C., was doing what a lot of other businesses have been doing recently: switching up their health care offerings.
"Everything was changing, and we would only be offered two choices and each were a high-deductible plan," says Marty Metzl, whose husband works for the company.
High-deductible plans are the increasingly common kind of health insurance that have cheaper premiums than traditional plans, but they put you on the hook for thousands of dollars in out-of-pocket costs before the insurance kicks in.
The first thing you should know: This is not a book about cheese. I mean, it is — and a famous, award-winning cheese at that, a Spanish sheep's milk cheese called the Páramo de Guzmán that cost $22 per pound in 1991. A cheese so good, the king of Spain himself couldn't get enough of it.
But this book is far more about its makers — the cheesemaker himself, an enormous and enormously charming Castilian named Ambrosio, and the book's maker, journalist and author Michael Paterniti, who basically falls in love with Ambrosio at first sight.
Actress Najla Said is a Palestinian-Lebanese-American Christian, but growing up in New York City, her identity was anything but clearly defined.
The daughter of prominent literary critic Edward Said, she spent her childhood in one of the most influential intellectual households in America. Edward Said, who died in 2003, was a renowned professor at Columbia University and was critical to defining Palestinian independence.
Steamy days, sultry nights and swarming bugs all make up the thrum of life in the heart of summer. But more and more, our summers are assaulted by the bloodsucking kind of bugs, namely mosquitoes and ticks.
More than a nuisance, new species can impact our health and indicate larger environmental trends.
Beautiful And Adaptable
One relative newcomer prowling the scene is the Asian tiger mosquito. Named for its unique markings, it is black with white stripes.
It's been too long since we simply sat up and pointed out a few of the many new releases worth a set of ears. Luckily, the staff on weekends at All Things Considered thought the same. They invited me to sit down with host Jacki Lyden and play a few cuts for them.
Here's music from an elder statesman of piano, a trumpeter who understands creole music personally, a drummer who writes tunes with a payoff, and a singer in her early 20s with maturity and kick.