Sleep | St. Louis Public Radio

Sleep

What are the latest advances in sleep research? On Thursday, "St. Louis on the Air" tackles the subject.
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Love it, hate it, don’t get enough of it — we can all agree that a healthy relationship with sleep is integral to a successful life.

On Thursday’s St. Louis on the Air, we discussed the latest in sleep research and answered your questions about sleep with Paul Shaw, an associate professor of neuroscience with Washington University’s School of Medicine.

(via Wikimedia Commons)

Another study has shown a link between disrupted sleep patterns and Alzheimer’s disease.

Researchers at Washington University looked at 32 people who have what’s known as “preclinical” Alzheimer’s disease. They have a marker in their spinal fluid associated with Alzheimer’s, but they still don’t have any symptoms of dementia.

Wash U neurologist and sleep specialist Yo-El Ju says when she and her colleagues compared those people to 110 healthy controls, they found the two groups slept about the same amount.

If you're a student, you may have harbored the fantasy of learning lessons while you sleep. Who wouldn't want to stick on a pair of headphones, grab some shut-eye with a lesson about, say, Chinese history playing in his ears — and wake up with newly acquired knowledge of the Ming Dynasty?

Sadly, it doesn't work. The history lesson either keeps you from going to sleep, or it doesn't — in which case you don't learn it.

This article first appeared in the St. Louis Beacon: August 12, 2008 - Excess Drinking Linked to Metabolic Syndrome