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Movement & Mental Health

This time around we’re going to do things a little differently. We partnered with Dr. Kira Banks and the Raising Equity podcast on this episode to discuss movement and mental health. Dr. Banks and I wanted to understand more deeply how people are coping with the feeling of loss, the loss of normalcy, loved ones, jobs, and more. In this episode we hear from a yoga instructor and math teacher about how he combined his passion for yoga with education and then Dr. Banks and I sit down with a local Black therapist who talks about how he shaped the mission of his private practice.

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Lauren Brown holds a Bachelor of Journalism degree from the University of Missouri where she also studied Social Justice. Lauren joined St. Louis Public Radio in June 2019 as an associate producer for the We Live Here podcast. In March 2020 she became the co-host and producer for We Live Here.

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