Academy of Nutrition and Dietetics | St. Louis Public Radio

Academy of Nutrition and Dietetics

The keto diet is a low-carb, high-fat diet that includes meat, dairy, eggs and low-carb vegetables.
Ted Eytan | Flickr

A few weeks ago on St. Louis on the Air, we learned about a brand-new medical device that allows users to measure nutritional ketosis with a breathalyzer. Nutritionists say they’ve witnessed the reemergence of the keto diet as a means for weight loss in the past few years.

Both during and after that segment aired, we received a lot of questions about the keto diet, as well as some concern that this may be an unhealthy choice for some people. So, we looked into it on Thursday’s show with people who follow the latest research on the topic.

Courtesy: Panera Bread Co.

Artificial sweeteners have been controversial for decades. Several studies have attacked sweeteners, especially aspartame used in diet sodas.

In June, St. Louis-based Panera Bread Co. announced it will eliminate artificial sweeteners, coloring and preservatives from its foods by 2016. Panera nutrition manager Katie Bengston said “taste is the driving factor.”

Bengston said Panera is evaluating everything, including the sodas it sells.

Shermane Winters-Wofford
Robert Joiner | St. Louis Beacon | 2013

This article first appeared in the St. Louis Beacon, May 20, 2013: Turkey, ham, and veggie sandwiches on whole wheat bread from Subway, along with bananas, apples and oranges, probably are not part of a typical meal after worship service at Central Baptist Church in midtown.

Following Sunday’s service, however, many from the congregation gathered in the church’s annex across the street and munched on the nutritious sandwiches and fruit. They later listened to an expert talk about the value of healthy eating and exercise in order to prevent stroke.