Tim Bono | St. Louis Public Radio

Tim Bono

Tim Bono has written the book on "Happiness 101."
Evie Hemphill | St. Louis Public Radio

Tim Bono knows what will make you happier. And it may not be what you think. “[T]he common denominator of happiness has a lot to do with the denominator itself,” writes the Washington University lecturer in psychological and brain sciences. “The happiest young adults craft lives that ensure that what they want doesn’t get larger than what they have.”

But as Bono explains in his book, “Happiness 101,” it’s not about keeping expectations low. It is about keeping them realistic — and remembering what you have by practicing gratitude.

Tim Bono is the author of “When Likes Aren’t Enough: A Crash Course in the Science of Happiness.” He says he is not on Instagram.  He does admit to operating a Twitter account – but only because his book publisher insisted.
Evie Hemphill | St. Louis Public Radio

Are we as happy as we appear to be on social media?

On Monday’s St. Louis on the Air, host Don Marsh explored that question and others in conversation with Tim Bono, a faculty member at Washington University. The psychologist’s new book “When Likes Aren’t Enough: A Crash Course in the Science of Happiness” draws on scores of happiness-related studies conducted with college students and other adults throughout the world.

This post was updated following the March 5 show.

On Monday’s St. Louis on the Air, host Don Marsh talked with Tim Bono, a psychologist and faculty member at Washington University, about his new book “When Likes Aren’t Enough: A Crash Course in the Science of Happiness.”

Listen to and read about the full conversation here.